josephly4297Feb 4, 202112 minSound Advice For Your Weight Loss/CutTLDR; Be Patient. Sleep more. Track what you eat and while progressively eating less. Keep lifting weights. Stay active. If you want to...
josephly4297Jan 15, 202111 minThe Comprehensive Guide on Weight LossTLDR; Calories in vs calories out. It's that simple. 04/2019 @ 157 lbs. Unflexed. 07/2019 @ 141 lbs. Unflexed. Here are the links to...
josephly4297Jul 26, 202013 minThe Nutrition PyramidTLDR; Look at this picture and promise me to stop focusing on the latest supplements but rather on calories in vs calories out, your...
josephly4297Jul 5, 202013 minBasics of Programming: Volume, Intensity and FrequencyTLDR: Volume is how much reps/sets to do. Intensity is choosing how much weight you want to lift. Frequency refers to how many times a...
josephly4297Jun 21, 20207 minMacros, SimplifedRemember, if you didn't put it in MyFitness Pal, then it didn't count. TLDR; Carbs help with performance. Fats aid hormone regulation....
josephly4297May 30, 20208 minUseful Tips For Beginner LiftersTLDR: The physique/strength goals you have will most likely take a few years, not a few months. Sit back and enjoy the ride. You're going...
josephly4297May 25, 20207 minConsidering Hiring a Coach?This guy looks like he has a coach. Just look how jacked he is! TLDR; A coach, whether it be online or in person can accelerate your...
josephly4297May 24, 202012 minThe Start of My Fitness Journey I figure my first blog would be painting a complete picture of who I am. I aim to give you all cringe worthy pictures of myself and the...