Navigating Your Feels, For Bros
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TLDR; Stop ignoring your feelings and instead identify them so you can improve your relationship within yourself and your partner. Why...
josephly4297
- Feb 4, 2021
- 12 min
Sound Advice For Your Weight Loss/Cut
TLDR; Be Patient. Sleep more. Track what you eat and while progressively eating less. Keep lifting weights. Stay active. If you want to...
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josephly4297
- Jan 15, 2021
- 11 min
The Comprehensive Guide on Weight Loss
TLDR; Calories in vs calories out. It's that simple. 04/2019 @ 157 lbs. Unflexed. 07/2019 @ 141 lbs. Unflexed. Here are the links to...
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josephly4297
- Dec 24, 2020
- 10 min
Making Peace With Your Parents
TLDR: If you still have both your mom and dad be extremely grateful. Part of growing up entails making peace with your parents. Despite...
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josephly4297
- Dec 10, 2020
- 9 min
Ramblings of an ER Nurse During COVID19
TLDR: If your symptoms are so severe that you can't possibly drive yourself to the ER then yes come in. Otherwise don't bother. Wear a...
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josephly4297
- Nov 25, 2020
- 6 min
Let's Talk About Vulnerability
TLDR: Vulnerability is the uncomfortable feeling when you say or do something that you feel will change the trajectory of the...
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josephly4297
- Nov 15, 2020
- 7 min
Thinking Win/Win
TLDR: Thinking win/win is finding an agreement to be mutually beneficial for both parties. It is to be able to empathize with your...
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josephly4297
- Oct 20, 2020
- 11 min
Origins of the Shrimpery With Tips and Tricks!
TLDR; Getting into the shrimp game is one of the most frustratingly fulfilling hobbies you will ever do. However if you're just perusing...
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josephly4297
- Oct 7, 2020
- 8 min
Motivation is Fleeting. Find Your Why Instead
TLDR; Finding your why will be the reason you stay disciplined even when you don't feel like it. Forget looking for motivation to get you...
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josephly4297
- Oct 2, 2020
- 5 min
Practicing Gratitude
TLDR: Practicing gratitude is one of the important cures for your salty ass. Practicing gratitude seems to be a some kind of pop...
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josephly4297
- Sep 8, 2020
- 9 min
The Modern Gentleman's Guide to Online Dating Apps Part 2: Crafting an Excellent Profile
TLDR; Fill out most if not all of the space the dating app allows you to write. Make it witty and funny. Be honest with who you actually...
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josephly4297
- Aug 13, 2020
- 8 min
The Modern Gentleman's Guide to Online Dating Apps Part 1: Choosing the Right Pictures
TLDR: Take and select much better pictures of yourself. Use someone's dog. Collect and select. For this blog, I will help you all...
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josephly4297
- Aug 12, 2020
- 8 min
Social Capital
TL;DR: Social Capital is a perceived measurement of how valuable you are in society in the eyes of others. Higher social capital means...
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josephly4297
- Jul 26, 2020
- 13 min
The Nutrition Pyramid
TLDR; Look at this picture and promise me to stop focusing on the latest supplements but rather on calories in vs calories out, your...
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josephly4297
- Jul 5, 2020
- 13 min
Basics of Programming: Volume, Intensity and Frequency
TLDR: Volume is how much reps/sets to do. Intensity is choosing how much weight you want to lift. Frequency refers to how many times a...
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josephly4297
- Jun 21, 2020
- 7 min
Macros, Simplifed
Remember, if you didn't put it in MyFitness Pal, then it didn't count. TLDR; Carbs help with performance. Fats aid hormone regulation....
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josephly4297
- Jun 17, 2020
- 7 min
Living the Intentional Life
https://quotefancy.com/quote/2771/Marcus-Aurelius-You-have-power-over-your-mind-not-outside-events-Realize-this-and-you TLDR; Intentional...
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josephly4297
- Jun 7, 2020
- 9 min
The Importance of Reading
This is partly the reason why I paid so much for an Iphone. TLDR: Do yourself a favor and pick up a fucking book to start reading. Got...
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josephly4297
- May 30, 2020
- 8 min
Useful Tips For Beginner Lifters
TLDR: The physique/strength goals you have will most likely take a few years, not a few months. Sit back and enjoy the ride. You're going...
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josephly4297
- May 26, 2020
- 6 min
Support Your Friends' Dreams!
TLDR; Support your friends' side hustles/hobbies. 9 times out of 10, it's something they really love doing and if it were up to them,...
15 views0 comments
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